DID YOU KNOW?
When you sit in the sauna, brush, lightly scratch, or tap the skin on your arms, legs, belly, and back. This will stimulate your pores to open more while you’re in the sauna, and boost the circulation at the surface of your body.
Pretty soon you’ll start sweating, and with all the blood at the surface of your body toxins will come flowing out.
Once you’ve started sweating, you can stay in the sauna as long as you feel comfortable.