Saunas have long been considered a “post-gym” treatment or a spa treatment. But things have started to shift. Thanks to technological innovations, far infrared saunas are finally getting the credit that they deserve.


Far infrared saunas use specialised heaters that emit infrared energy as opposed to traditional saunas which use a physical source like hot stones of a wood-fired stove. These rays are able to penetrate deep into the cells, joints and muscles to help speed up oxygen flow as well as increase circulation. Plus, they help to remove impurities and toxins from the body.


Did you know that most people burn between 200 to 400 calories per session? This leads to actual weight loss when used regularly and is a great add-on for your regular fitness routine. Plus, it promotes skin cell regeneration giving you the glow you always wanted.


People have experienced stress relief, improved sleep, muscle recovery and an enhanced immune system, all from using far infrared saunas. We’re passionate about the healing and rejuvenating power of the far infrared sauna, and you will be too!


To find out more about the benefits of these amazing saunas, contact us today. Our team can’t wait to speak to you and help you feel refreshed and stress-free.